Tuesday, March 1, 2011

Chicken, Broccoli, and Carrot Stir Fry

Kenny got a wok for Christmas and couldn't wait to use it. After a few experiments of yucky tasting food we came up with a great and simple recipe.

1 chicken breast cut into 1-2 inch pieces
1 head of broccoli cut into bite sized pieces
2-3 carrots cut into bite sized pieces
Olive oil
Soy sauce
Peanut sauce
Ginger seasoning
Pepper

1. Cut the veggies up and put them in a bowl.

2. Cut the chicken up and marinate using olive oil, soy sauce, peanut sauce, and ginger seasoning. Use equal parts of the sauces and a few teaspoons of seasoning. I do not use salt in this recipe because the sauces already have a good amount in them.


3. Heat the wok up over meduim-high heat and put some olive oil in the pan. Heat the oven to 300 degrees F while you cook the chicken until it is browned on both sides. Put the cooked chicken on a cookie sheet and keep warm in the oven.



4. Add oil to the wok and cook the veggies for about 2-4 minutes over medium-high heat.

5. After the veggies are cooked stir in the chicken and combine.

6. Serve in bowls.

No comments:

Post a Comment